What is acupuncture?

Acupuncture is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body to promote healing and balance within the body. This technique is based on the belief that energy, or "Qi," flows through pathways known as meridians, and that disturbing this flow can lead to health issues. By carefully placing needles at various points, acupuncture aims to restore the natural balance and flow of energy, alleviating pain and treating various conditions.

The effectiveness of acupuncture has been studied in various contexts, and it is often used for pain management, stress relief, and to support overall wellness. The holistic approach of acupuncture considers both physical and emotional health, making it a vital component of traditional Chinese medicine.

The other options do not accurately represent acupuncture: dietary supplements pertain to nutritional products, heat application is associated with different therapeutic techniques, and physical therapy encompasses a range of rehabilitation exercises and modalities, not specifically acupuncture.